How Many Calories Are in a Mango?


 How Many Calories Are in a Mango?

 

The list of “The 12 Least Contaminated Foods” has recognized mangoes as one of those foods. With pesticides being a major factor for fresh foods, incorporate Devgad Mango

mangoes to avoid a potential health risk and improve your diet. Mangoes have multiple health benefits, taste good, and are a great healthy snack. There are 107 calories in mango (1 cup, sliced/165 grams). Mangoes can be mixed with other foods and give a once boring, tasteless dish an exciting, enticing twist. The amount of calories in mango can vary depending on the size and type of mango. There are hundreds of different types of mangoes, but there are four high-demand variations of mangoes: Kent, Tommy Atkins and Keitt.

Kent mangoes are large, juicy and sweet. They are in season the months of July, August and September. These particular mangoes are greenish-yellow with a bit of a red blush. Kent mangoes are fiber-less. There are 107 calories in a Kent mango (165 grams/1 medium-sized fruit).

Tommy Atkins mangoes are eye-catching beautiful. Full of reds, oranges, purples and yellows, their color alone appeals to people and their taste buds. This particular fruit has a medium fiber content, which would be beneficial for someone focusing on a high fiber diet. 107 calories (165 grams/1 medium-sized fruit).

Yellow skin with a red blush, Keitt mangoes are in season in July through September. Keitt mangoes have a sweet flavor and are pretty much fiber-less except for the flesh area near the seed. Keitt mangoes also have 107 calories (165 grams/1 medium-sized fruit).

Nutrition and Health Benefits

The mango is one of the fruits known as a “super fruit” because of its unique flavor, fragrance and health benefits. Mangoes are rich in pre-biotic dietary fiber, vitamins, minerals and antioxidants. It has been found in research that mangoes are beneficial in protecting the body against colon, breast, leukemia and prostate cancers. Fresh mango is a great source of potassium, which helps control heart rate and blood pressure. Being rich in vitamins B6, C and E, mangoes help the body develop resistance against infections, produce the hormone GABA for the brain, and control homocystiene levels in the blood. With the low amount of calories in mango and numerous health benefits, one cannot go wrong with incorporating mangoes in your daily meal plan.

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